FITNESS:
In order for us to be able to handle the daily stresses in life and help others, we must first be in good health ourselves. Never be afraid to take care of yourself first. We suggest doing some research with your physician and formulating a plan of action tailored to yourself. Please find reference to the following web links that will connect you with information on diet and exercise you may use in your daily life.

There have been suggestions on keeping a daily journal or log of your exercise and diet. Keep a journal detailing what you eat for meals and snacks throughout the day as well as logging what exercise you perform and how long and the intensity. In addition, document if you are taking medications, vitamins, etc. Having your physician look over you daily log can help to pinpoint what you could do to improve health as well as help to identify any health concerns. Also, in your journal, record when you visit the Dr., for what purpose and your vitals at your visit. It is never a bad thing to have this valuable information handy when you need it.

    1. Sample of journal pages and what information to record
    2. Sample pages they can print off to start their journal

www.humankinetics.com - This website is an information leader in physical activity.
www.esportsmed.com - This website is your information source to the world of sports medicine.
www.healthcentral.com - This is information and products for a healthier life. They also provide mini-profiles from your personal situation.
www.isapa.org - The International Society for Aging and Physical Activity promotes research, clinical practice and public policy initiatives in the area of aging and physical activity.

HEALTH:
We are very aware of the diseases and challenges that many of us, our family members, and our friends face. We wanted to provide a directory of places to seek out information as well as provide you with common numbers of reference.

National Institutes of Health - This is the Government's national link to the latest in research, medication, treatments, etc. You may visit them at www.nih.gov

Web MD- This is a site where you can research different symptoms and it can help you identify certain possibilities of related illness. It will also reference you many Doctors in your area as well as answer questions you may have about particular illness. You can visit them at http://mywebmd.com

Health Link USA - This is also a general link to answer various questions on many different illnesses. www.healthlinkusa.com

American Cancer Society: They provide valuable resources including prevention and risk factors, treatment methods and detection guidelines to help cancer patients and families. They also provide good information and good questions to ask your doctor. www.cancer.org or 1-800-ACS-2345

American Lung Association: The Association's mission is to prevent lung disease and promote lung health. You will find information on asthma, tobacco control, research, environmental health, etc. www.lungusa.org or 1-212-315-8700

American Heart Association: The Association 's mission is to reduce disability and death from cardiovascular diseases and stroke. These include heart attack, stroke (brain attack), and related disorders. www.americanheart.org or 1-800-AHA-USA-1

Alcoholics Anonymous: "Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other, that they may solve their common problem and help others to recover from alcoholism." www.alcoholics-anonymous.org or 1-212-870-3400

The National Institute on Alcohol Abuse and Alcoholism: The NIAAA supports and conducts biomedical and behavioral research on the causes, consequences, treatment and prevention of alcoholism and alcohol-related problems. www.niaaa.nih.gov or 1-301-402-2997

The Betty Ford Center: The center offers treatment for women, men and children beginning recovery from alcoholism, drug addiction, substance abuse or chemical dependency. www.bettyfordcenter.com or 1-800-854-9211

American Diabetes Association: This site offers everything you need to know, from nutrition to exercise to who's at risk. www.diabetes.org or 1-800-DIABETES

Eating Disorders:
American Anorexia/ Bulimia Association: Through education, advocacy and research, AABA serves as a national authority on eating disorders and related concerns. www.aabainc.org or 1-212-575-6200

American Dietetic Association: Their goal is to serve the public through the promotion of optimal nutrition, health and well-being. www.eatright.org or 1-800-366-1655

Mental Health:
American Psychological Association: This site offers information for depression, healthcare programs, mental health professionals, etc. www.apa.org or 800-374-2721. To request a referral to a psychologist in the US or Canada, please call 1-800-964-2000.

HIV/ AIDS:
Healing Well: - Healing well is a thriving community and information resource site that you can find information on HIV and AIDS. www.healingwell.com/AIDS/

Coaches Corner: This will be a small section where coaches can ask questions, post advice, etc.